Aroma Therapy
Aromatherapy is a natural healing practice that uses essential oils extracted from plants to promote relaxation, balance, and overall wellness. The soothing scents of oils such as lavender, eucalyptus, or peppermint are either inhaled or applied during massage to calm the mind and rejuvenate the body.
Aromatherapy helps reduce stress, anxiety, and fatigue while improving mood, concentration, and sleep quality. It also supports the immune system and eases headaches, muscle tension, and respiratory issues. This holistic therapy connects the senses with healing, making it a gentle yet powerful way to restore harmony to both body and mind.